Cold lotus root(qing liang shuang kou liang ban ou )

Cold lotus root

Introduction:

"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Eating fresh lotus root raw can clear away heat, relieve thirst and stop vomiting. Cooked lotus root is sweet and warm in nature, which can strengthen the spleen and appetizer, replenish blood and heart. Therefore, it can tonify five zang organs, and has the effect of digestion, relieving thirst and promoting muscle growth."

Production steps:

Step 1: prepare materials.

Step 2: slice the lotus root, boil it in boiling water, cool it with cold boiling water, and take it out.

Step 3: Korean chili sauce is too thick, dilute with water.

Step 4: fill the plate with chili sauce. It's OK.

Materials required:

Lotus root: 2 bars

Korean chili sauce: 2 teaspoons

Note: chili sauce can also be replaced by other flavors.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Liang Shuang Kou Liang Ban Ou