New concept of health: eating low sugar and fat free fruit dumplings on the Lantern Festival(jian kang xin li nian yuan xiao jie chi di tang wu zhi de shui guo tang yuan )

New concept of health: eating low sugar and fat free fruit dumplings on the Lantern Festival

Introduction:

"The Lantern Festival is coming soon. After the Lantern Festival, the Spring Festival is officially over. Since ancient times, there has been the custom of eating Lantern Festival. The north is called yuanxiao, while the south is used to call it tangyuan. Yuanxiao is rolled out, and Tangyuan is hand wrapped one by one. This year, our family's Tangyuan has changed the traditional route and made fruit tangyuan. I wish you a happy Lantern Festival! Do you like strawberries? Whether you like it or not, I like it very much. I like the sour and sweet taste of strawberries and their nutrition. Strawberries have the effect of removing heat, relieving summer heat and clearing heat. Spring is a time when liver fire is relatively strong. Eating strawberries properly can play a restraining role. "

Production steps:

Step 1: put the glutinous rice flour in the container and add coconut milk

Step 2: blend into a soft and hard glutinous rice dough. Stir for 20 minutes, not too soft.

Step 3: when making dumplings filled with strawberries, I add some fresh strawberries in addition to strawberry ginger. There are real fruits in the stuffing, with original flavor. Cut the strawberries into pieces

Step 4: add strawberry jam

Step 5: stir well and refrigerate

Step 6: pull the dumpling noodles into the size of dumpling agent

Step 7: roll the dumpling skin thicker than the dumpling skin, and press a nest in the middle.

Step 8: use the strawberry jam

Step 9: put in the stuffing, slowly fold up the dough, and finally evenly ball into tangyuan.

Step 10: put the dumplings into boiling water and cook them until they float on the water.

Materials required:

Water milled glutinous rice flour: appropriate amount

Strawberry: moderate

Strawberry jam: right amount

Coconut milk: right amount

Note: This dumpling breaks the traditional sesame, peanut dumplings, not only can not put sugar, not to put lard, and it is not greasy, but also full of fragrance, at home do fruit dumplings, not only solve the problem of high calorie, but also solve the puzzle of eating cold fruit in winter.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Jian Kang Xin Li Nian Yuan Xiao Jie Chi Di Tang Wu Zhi De Shui Guo Tang Yuan