Stir fried fungus with bean curd(fu zhu chao mu er )

Stir fried fungus with bean curd

Introduction:

"Yuba" contains a variety of minerals, which supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development and concentrate the essence of soybeans, and are the nutritional champions of bean products. Often eat Yuzhu can strengthen the brain and prevent Alzheimer's disease, prevent arteriosclerosis, protect the heart, reduce blood cholesterol, prevent hyperlipidemia, arteriosclerosis. It has the functions of clearing heat and moistening lung, relieving cough and eliminating phlegm, and is suitable for almost all people. Dried Auricularia auricula contains sugar, protein 10.6 g, fat 0.2 g, heat 306 coke, amino acids, vitamins and minerals. The protein content of Auricularia polytricha is very low, 1.5g in 100g. It has the functions of benefiting qi, relieving hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, tonifying blood and activating blood circulation. It is rich in polysaccharide colloid and has good cleaning effect. It is an important health food for mining workers and textile workers. It also has certain anti-cancer and treatment of cardiovascular diseases

Production steps:

Materials required:

Yuzhu: right amount

Dried Auricularia auricula: right amount

Garlic: right amount

Ginger: right amount

Scallion: right amount

Salt: right amount

Sesame oil: appropriate amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Fu Zhu Chao Mu Er