Mustard and octopus(ma ma xiao chu fang jie mo ba dai )

Mustard and octopus

Introduction:

"Octopus, also known as octopus, is rich in protein, minerals and other nutrients, as well as natural taurine, an important health factor for anti fatigue, anti-aging and prolonging human life. It is especially suitable for people with weak constitution, deficiency of Qi and blood and malnutrition, and suitable for those with insufficient milk. "

Production steps:

Step 1: decapitation of eight belts

Step 2: clean the pot into the water, add an appropriate amount of salt to bring to a boil, and put the processed Octopus into the boiling water. When the water boils again, it's almost time to pick up the leg. Let's boil the head for a while and pick it up

Step 3: cool the eight belts thoroughly, cut them open and put them on the plate.

Step 4: squeeze out the right amount of mustard paste (sold in supermarkets), add in the delicious paste and mix well

Step 5: Loading

Materials required:

Ba Dai: moderate amount

Mustard: moderate

Right amount: Delicious

Salt: right amount

Note: Octopus legs must pay attention to the heat, cooking too long, the taste will not be so fresh. The head is not suitable for cooking and needs to be cooked for a while.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Ma Ma Xiao Chu Fang Jie Mo Ba Dai