Open mouth sandwich healthy meal(kai kou san ming zhi jian kang jian can )

Open mouth sandwich healthy meal

Introduction:

"In Britain, the most common and convenient meal is sandwich. The filling of the sandwich can be changed as you like. Today is the first one to introduce Xiaofei's favorite: smoked salmon. "

Production steps:

Step 1: 1. Cut the peiguo into two pieces from the middle. I like it roasted, or not. Forget to take pictures.

Step 2: 2. Apply a thin layer of cheese. Too much too greasy, but also easy to cover the taste of salmon, and will be fat. Xiao Fei likes purslane. I think it's too bitter. I only use a little, and the rest is fresh salad. But the taste of this one goes well with the fat salmon. You can also use spinach leaves or lettuce instead.

Step 3: 3. Shred the smoked salmon fillets and place them on the leaves. Sprinkle with a little black pepper if you like. okay! 2 minutes delicious meal!

Materials required:

Peiguo: 1

Smoked salmon: moderate

Soft cheese: moderate

Green vegetable leaf: appropriate amount

Black pepper: moderate

Note: Salmon is salmon, with health care, especially in the prevention of cardiovascular disease. Both fresh and smoked are easy to buy here. If you can't buy smoked salmon, you can roast or steam the fresh salmon, and then use the fish separately. It's also delicious, but there's a big difference between the two tastes. I use baguette. Different from ordinary toast, it's not very fluffy but more chewy. The corresponding Chinese food should be steamed bread or steamed bread. As long as the cheese is soft and smearable, such as muskabone. Open mouth sandwich is just a piece of bread, eat more ingredients, eat less noodles! It's the first time. I'm so nervous. I look at a lot of shortcomings, I will try my best to improve in the future!

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: light

Chinese PinYin : Kai Kou San Ming Zhi Jian Kang Jian Can