Stewed quail eggs with longan and Chinese yam(gui yuan shan yao dun an chun dan )

Stewed quail eggs with longan and Chinese yam

Introduction:

"It's said that women are made of water, and women's skin can't be moistened by water. Men focus on kidney, women more important is to raise blood, but blood heat, people's mood is easily irritable, so, women should not only nourish Yin but also raise blood. Today, I'd like to present a very easy to make syrup. It only takes five simple steps to nourish the blood and moisturize the skin. Let's take a look at the materials needed for this "stewed quail egg with longan and Chinese yam": Longan (I used fresh), Chinese yam, jujube, lily, quail egg. It's very rich. When used together, it has the functions of Tonifying Qi and nourishing blood, benefiting lung and moistening restlessness, strengthening brain and calming nerves, nourishing face and skin. "

Production steps:

Step 1: raw material drawing;

Step 2: peel and cut yam into pieces, soak in clean water for a while, remove lily, remove red dates and set aside;

Step 3: put material 2 into the pot together, add appropriate amount of water and cook for 15 minutes;

Step 4: cook quail eggs, shell and remove longan, set aside;

Step 5: add quail eggs and longan together into the cooked sugar water, and then simmer for 10 minutes.

Step 6: Stewed quail eggs with longan and yam

Step 7: enjoy the bowl.

Materials required:

Fresh longan: 80g

Fresh yam: 100g

Quail eggs: 5

Red dates: 3

Lily: 10g

Rock sugar: 15g

Ginger: 1 piece

Note: 1, quail eggs contain high protein, cephalin, lecithin, iron and vitamins. However, quail egg cholesterol is too high to eat. 2. Dried longan can be used instead.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: sweet

Chinese PinYin : Gui Yuan Shan Yao Dun An Chun Dan