Fruit vegetable egg cake with calcium supplement(ying yang bu gai de guo shu dan bing )

Fruit vegetable egg cake with calcium supplement

Introduction:

Production steps:

Step 1: This is the required raw materials. I put a little of everything

Step 2: dice all the ingredients and beat in the eggs

Step 3: don't put too much flour and salt in

Step 4: make the paste a little thinner (add some water according to the situation)

Step 5: put a little oil on the electric cake pan, spread the egg paste evenly on it, cover it and open fire until the indicator light of the electric cake pan goes out

Step 6: see if it's tempting. The taste is noisy and soft. The taste is fresh and salty with a hint of fruit

Materials required:

Egg: 1

Onion: right amount

Eggplant: moderate

Cauliflower: moderate

Tomatoes: right amount

Green pepper: right amount

Apple: moderate

Dried shrimps: right amount

Corn kernels: right amount

Flour: right amount

Water: moderate

Salt: right amount

Note: 1 in order to take a good picture, the second step is to beat in the eggs. When you do it, you'd better put salt and stir it. When the vegetables and fruits are dehydrated, you'd better beat in the eggs and put in the flour. In this way, you don't need to add water to the batter. 2 flour can be put while stirring. Don't mix it too thick. Otherwise, it's not easy to spread out when you put it in the electric pan. 3 eggplant's better not to remove the flowers in the skin There are vegetables, fruits, eggs and shrimps in this omelet. It's not only vitamin and protein supplement, but also calcium supplement. The taste is also very good. It's a very good choice for the elderly, children and pregnant women

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Bu Gai De Guo Shu Dan Bing