Hot and sour white lotus root(suan la bai hua ou )

Hot and sour white lotus root

Introduction:

"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Eating fresh lotus root raw can clear away heat, relieve thirst and stop vomiting. If you press fresh lotus root to extract juice, its effect is even better. The cooked lotus root is sweet and warm, which can strengthen the spleen and appetizer, replenish blood and heart. Therefore, it can tonify the five internal organs, and has the effect of digestion, relieving thirst and promoting muscle growth. To have a good look, diet is particularly important. It's the season for lotus to go on the market. There is a saying among the people that "lotus is a treasure, and autumn lotus is the best tonic". It's good for women to eat it often. "

Production steps:

Materials required:

Hot and sour white lotus root

Pepper: right amount

Ginger: right amount

Chinese prickly ash: a spoonful

Peanut oil: right amount

Salt: right amount

Vinegar: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Suan La Bai Hua Ou