Sweet and crisp pumpkin stick(shi he jian fei de he xiao peng you men jian dan yi xue de mei wei xiang su nan gua tiao )

Sweet and crisp pumpkin stick

Introduction:

"A simple breakfast can also be a good way to lose weight. In fact, a simple life is the best choice. The beneficial ingredients of pumpkin include polysaccharides, amino acids, active protein, carotenoids and a variety of trace elements. Functions of various components: 1. Polysaccharides: pumpkin polysaccharide is a kind of non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and play a variety of regulatory functions on the immune system through the activation of complement and other ways. 2. Carotenoids: the abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision and promoting bone development. 3. Mineral elements: Pumpkin high calcium, high potassium, low sodium, especially suitable for the elderly and patients with hypertension, conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and so on are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin was the same as that in tobacco, but its activity was significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin was higher. 5. Lipid substances: studies have found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and benign prostatic hyperplasia. 1. Detoxification: it contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role. 2 Protect gastric mucosa and help digestion: pectin in pumpkin can also protect gastric mucosa from rough food stimulation and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 3. Prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; 4 Elimination of carcinogens: pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; 5. Promote growth and development: pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important material for human growth and development . 6. Prevention and treatment of pregnancy edema and hypertension: Pumpkin flowers and fruits are rich in nutrition. It can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and 60 grams of Japonica Rice to cook pumpkin porridge, which can promote the regeneration of liver and kidney cells, and promote the recovery of appetite and physical strength after early pregnancy. Pumpkin, also known as papaya, golden melon, wheat melon and Japanese melon, is the fruit of Cucurbitaceae pumpkin, which is cultivated all over the country. According to traditional Chinese medicine, pumpkin is sweet and warm in nature. It can return to the spleen and stomach meridian. It has the functions of Tonifying Qi, clearing heat and detoxifying. It is suitable for spleen deficiency and weak Qi, malnutrition, lung carbuncle, water and fire scald. "Compendium of Materia Medica" said it "Buzhong Yiqi". Pumpkin contains citrulline, arginine, asparagin and vitamins A, B, C, pectin, cellulose, etc. Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugars, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body to reduce cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of "hypoglycemic and lipid-lowering products". People with diabetes often take this product with a meal, which can not only satisfy their stomach, but also reduce blood sugar and lipid. Many people deal with computers all day long, which inevitably leads to visual fatigue. To maintain eye health, in addition to eye hygiene, eat foods rich in vitamin A, such as pumpkin, can effectively protect the eyes. Pumpkin seeds contain a lot of phosphorus, which can prevent the accumulation of minerals in the body to form stones and maintain the tenacity of sclera. Therefore, often eat fried pumpkin seeds can prevent gallstones, prevent myopia. German scientists found that people who often chew pumpkin seeds rarely have prostate disease. Therefore, men into middle age, often eat pumpkin seeds, can also effectively prevent prostate hypertrophy. The pumpkin is crisp outside and tender inside. It tastes like milk. Although no milk powder is added, it tastes crisp and tender. It's very suitable for breakfast

Production steps:

Step 1: prepare pumpkin, breadcrumb and eggs.

Step 2: peel and cut the pumpkin into 6 cm long and 3 cm wide strips.

Step 3: steam for 15 minutes.

Step 4: break up the eggs, add half a teaspoon of salt and stir evenly.

Step 5: stir the eggs, add flour into a small bowl, starch three less.

Step 6: stir into egg paste, such a ratio is generally an egg, a small bowl of flour, three spoonfuls of starch. The batter is just right.

Step 7: cool the steamed pumpkin for a while. After that, wrap the paste and bread bran.

Step 8: deep fry until golden

Step 9: take the pumpkin strips out of the pot directly, or add salad dressing. Eat them according to your own taste. You will find that without milk powder, there will be a faint smell of milk. Crisp outside and tender inside

Materials required:

Pumpkin: moderate, according to their own amount

Egg: one

Bread bran: moderate

Flour: half a bowl

Starch: 3 teaspoons

Salt: half a teaspoon

Note: 1. Steam the pumpkin for 15 minutes before frying because it is smooth and not easy to stick to anything. In this way, the steamed pumpkin is a little sticky and easy to stick to. 2. Even if the raw pumpkin is fried, it is not easy to soften, because its hardness is very high. If steamed in this way, it can make the pumpkin softer. It tastes better after frying

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Shi He Jian Fei De He Xiao Peng You Men Jian Dan Yi Xue De Mei Wei Xiang Su Nan Gua Tiao