Black porridge, a good kidney tonic(bu shen de jia pin hei zhou )

Black porridge, a good kidney tonic

Introduction:

"The most vulnerable organ is the kidney. Our diet may hurt the kidney inadvertently. For example, if you take medicine to treat a cold, it may stimulate the kidney when the medicine is digested into the kidney. And the kidney is a very important organ, so we should be very careful to protect the kidney. This bowl of black porridge is prepared to better regulate the kidney. There are many black foods in our life that can protect our kidneys, just like all kinds of raw materials in this porridge. "

Production steps:

Step 1: black beans

Step 2: Black Rice

Step 3: black sesame

Step 4: Coix

Step 5: Lily

Step 6: Fragrant Rice

Step 7: Peanuts

Step 8: wash all raw materials and soak in water for 4 hours

Step 9: put the raw materials soaked for four hours into the rice cooker with water to cook.

Step 10: put the cooked porridge in a bowl. When eating, add a little brown sugar according to your taste.

Materials required:

Black rice: 25g

Black beans: 25g

Black Sesame: 25g

Coix: 25g

Lily: 25g

Fragrant rice: 25g

Peanuts: 25g

Brown sugar: right amount

Note: peanuts can also be replaced by walnuts. Brown sugar is a super tonic for women, and this porridge is beneficial to all ages. One bowl a day for three weeks will make your face ruddy. It's going to get healthier.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Bu Shen De Jia Pin Hei Zhou