Stir fried dried celery(qiang ban xiang gan qin cai )

Stir fried dried celery

Introduction:

"Celery is a high fiber food with anti-cancer and anti-cancer effect. It can produce a kind of lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogenic substance produced by intestinal bacteria at high concentration. It's a very nutritious and healthy cold dish with simple method and rich taste

Production steps:

Step 1: raw materials.

Step 2: wash celery and cut into sections.

Step 3: wash celery and cut into sections.

Step 4: cut dried incense into strips.

Step 5: put dried parsley, blanched celery, minced garlic and salt into a bowl.

Step 6: pour the oil into the frying pan and fry some pepper.

Step 7: cook the vegetables while they are hot.

Step 8: throw away the pepper.

Step 9: pour in a bag of salad juice after serving.

Step 10: nutritious cold dishes!

Materials required:

Celery: 200g

Dried incense: 50g

Roasted sesame salad juice: 1 bag

Minced garlic: a little

Carrot: 1 stage

Chinese prickly ash: how many

Cooking oil: 1 tbsp

Salt: 3 G

Note: to keep the taste of celery crisp, so the blanching time does not have to be too long.

Production difficulty: ordinary

Technology: fried

Production time: 10 minutes

Taste: other

Chinese PinYin : Qiang Ban Xiang Gan Qin Cai