Pumpkin, tremella and lotus seed soup(nan gua yin er lian zi geng )

Pumpkin, tremella and lotus seed soup

Introduction:

"Pumpkin is rich in vitamins, minerals and cellulose, which can enhance the body's anti-cancer, anti cardiovascular disease, anti-aging and other effects. It can also remove dampness and insects, tonify the middle and Qi, moisten the lung and stabilize the fetus. It also has auxiliary effects on diabetes, hypertension, kidney disease, maternal hypogalactia, infantile pertussis and other diseases. Lotus seed is rich in protein, fat and starch, which can nourish the heart, benefit the kidney and nourish the body Tremella fuciformis, also known as Auricularia auricula, is rich in gum, vitamins, inorganic salts and amino acids, which is a good beauty product. According to traditional Chinese medicine, tremella fuciformis has the functions of nourishing yin and kidney, moistening lung, generating body fluid and relieving cough, strengthening heart and brain, refreshing, nourishing blood and Qi. This dessert is the most I make. I often eat these things, which are very good for my health, especially for women. Sometimes I would like to boil the fungus to the gelatin, scoop out two or three spoons and cool it, then put it in a clean container to make a mask, then add some other ingredients to continue cooking. After the mask is washed away, the face is slippery and comfortable. "

Production steps:

Step 1: raw material drawing

Step 2: wash lotus seeds and set aside

Step 3: take off the pedicel of Tremella fuciformis and peel the pumpkin

Step 4: put tremella and lotus seeds into a casserole, add appropriate amount of water, bring to a boil over high heat, and turn to low heat for 60 minutes

Step 5: add the diced pumpkin and rock sugar, and continue to cook until the rock sugar melts. The diced pumpkin is easy to cook, and there is no need to worry.

Step 6: finished product figure 1

Step 7: finished product drawing 2

Step 8: one more

Materials required:

Tremella fuciformis: 3 small flowers

Pumpkin: About 200g

Lotus seed: About 50g

Rock sugar: About 80g

Note: Tips: 1, pumpkin cut and then stored, easy to deterioration from the heart, it is best to use a spoon to empty the inside with fresh-keeping bags, put in the refrigerator, this can be stored for 5 to 6 days, my family bought a new refrigerator on the zero degree fresh-keeping layer, tried to store for two weeks are not bad. 2. Put pumpkin in boiling water. There will be a lot of bubbles. If you don't want to dirty the casserole and the kitchen stove, you need to keep your eyes on it.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Nan Gua Yin Er Lian Zi Geng