Healthy low calorie purple potato stuffing for mid autumn warm up(zhong qiu re shen zhi jian kang di ka zi shu xian )

Healthy low calorie purple potato stuffing for mid autumn warm up

Introduction:

"It's easy to eat what you make yourself."

Production steps:

Step 1: wash the purple potato.

Step 2: peel and slice.

Step 3: steam in a pan.

Step 4: let cool and sift.

Step 5: after sieving, it is very delicate.

Step 6: pour proper amount of vegetable oil into a clean pan and heat it over low heat.

Step 7: sift the mashed purple potatoes into the pot and stir fry.

Step 8: add appropriate amount of sugar during stir frying.

Step 9: all the sugar melt, purple sweet potato paste does not stick to the pot and can be kneaded into a ball, you can turn off the fire. Store in a container after cooling.

Step 10: purple potato moon cake made last night.

Materials required:

Purple potato: 1 jin

Sugar: right amount

Vegetable oil: right amount

Note: 1, steamed purple potato time, see the firepower of each stove. I steamed it for 25 minutes and it was done. 2. The best amount of vegetable oil is that the purple potato stuffing does not stick to the pot after frying. 3. The amount of sugar, according to personal taste, I think purple sweet potato has been quite sweet, because it is to do moon cake filling, so another 15 grams of sugar. It can also be replaced with other sugars. You can also add some condensed milk or milk powder, coconut milk, fruit powder to increase flavor. 4. Purple potato is the best fried stuffing. It has less water and can be shaped in about 10 minutes. 5. Sifting is hard work. If you don't pursue delicate taste, you can omit it. If you press it with a spoon, it can also become purple potato paste.

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Zhong Qiu Re Shen Zhi Jian Kang Di Ka Zi Shu Xian