Nutritious and delicious duck vegetable rice ball(ying yang you mei wei ya rou shu cai fan tuan )

Nutritious and delicious duck vegetable rice ball

Introduction:

"Usually when eating chicken or duck at home, you always leave a thigh for your child. The thigh meat is tender and fragrant. It's convenient to eat. But sometimes you can say that there's meat in it. If you're not careful when changing your teeth, the bone will touch the gums. It's painful. Maybe it's nothing. Maybe you won't eat the thigh any more. Take some thought, chop the thigh meat, add some vegetables in it, and make a rice ball. In this way, you can have both the food and the rice, and have a happy and nutritious meal. "

Production steps:

Step 1: thaw the frozen duck legs with cold water bubbles.

Step 2: cut shredded ginger, garlic and scallion.

Step 3: divide carrots into sections, slice them into square pieces, then slice them into small pieces.

Step 4: add some vegetable oil to the boiling water pot, blanch the vegetable leaves and take them out for use, and put the soup in a bowl for use.

Step 5: add onion and ginger slices into the cold water, add water to the star anise, thaw the duck, bring to a boil, and cut off the raw.

Step 6: take the duck and chop it. Then chop up the lean meat.

Step 7: put the chopped meat in a bowl, add an egg white, mix with rice vinegar, sugar, cooking wine and cornstarch, and marinate for a while.

Step 8: stir fry shredded ginger and garlic slices in oil.

Step 9: add all the minced meat and stir fry until thin and discolored.

Step 10: add the vegetable soup and carrot, add some soy sauce and soy sauce, simmer over low heat.

The eleventh step: Braised and seasoned, add chopped green onion, and remove ginger and garlic slices.

Step 12: put the preservative film on the cutting board and fill it with proper amount of rice.

Step 13: add the green vegetable leaves and the fried meat.

Step 14: fold up all around and pinch it back.

Step 15: just do it in turn. Green vegetables can be put in it. I didn't chop them. I'm afraid the soup will run down. Hee. You can also put it outside. It's good.

Materials required:

Duck leg: moderate amount

Rice: right amount

Lean meat: moderate

Carrot: right amount

Green vegetable leaf: appropriate amount

Onion: right amount

Star anise: right amount

Ginger: right amount

Garlic: right amount

Chives: right amount

Egg white: right amount

Salt: right amount

Soy sauce: moderate

Oil: right amount

Cooking wine: moderate

Rice vinegar: right amount

Old style: moderate

Sugar: right amount

Raw powder: appropriate amount

Note: 1, add a little vinegar, meat fresh, can go fishy and delicious. 2. You can also chop vegetables and mix them with rice.

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: light

Chinese PinYin : Ying Yang You Mei Wei Ya Rou Shu Cai Fan Tuan