[delicious food in autumn] fried shrimp with celery(qiu tian de mei shi xia ren qiang xi qin )

[delicious food in autumn] fried shrimp with celery

Introduction:

"Shrimp is rich in nutrition and contains several to dozens of times more protein than fish, eggs and milk. Also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamins, aminophylline and other ingredients. The meat is soft and easy to digest. It has great effect on the people who need to adjust after the disease, especially the elderly. Shrimp is rich in magnesium, which plays an important role in the regulation of heart activity and can protect the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Prawns have strong lactation effect, and contain calcium and phosphorus, which is beneficial to children and pregnant women, and has effect on osteoporosis in the elderly. Celery taste sweet and cool, into the lung, stomach and liver. Autumn climate is dry, people often feel thirsty, wheezing, upset, body discomfort, often eat celery to help clear away heat and detoxification, dispel diseases and strengthen the body, people with excessive liver fire can eat more. Celery has the effect of calming the liver and reducing blood pressure. Celery contains acidic components, which is particularly effective for hypertension. Celery contains high cellulose, which has a preventive effect on colon cancer

Production steps:

Step 1: ingredients (shrimp, celery, agaric, red pepper, ginger).

Step 2: wash the celery and cut it into 2.5cm pieces. Blanch it in boiling water and cool it in cold water.

Step 3: wash the shrimps after soaking, blanch them in boiling water and cool them in cold water.

Step 4: drain the shrimps, celery, shred the red pepper, cut the ginger, soak the fungus and tear them into small pieces.

Step 5: put all the ingredients in the chilled pure water to cool.

Step 6: drain the water.

Step 7: put ginger powder, Sanhe oil (vegetable oil boiled with green onion, ginger and prickly ash), sesame oil, soy sauce, cold vinegar and cooking wine into a bowl.

Step 8: put all the ingredients into the container, add sugar and mix well.

Step 9: load the plate and sprinkle with sesame salt.

Materials required:

Frozen shrimp: three Liang

Celery: one jin

Red pepper: right amount

Auricularia auricula: right amount

Sanhe oil: proper amount

Soy sauce: moderate

Sugar: right amount

Sesame salt: right amount

Sesame oil: appropriate amount

Cold vinegar: right amount

Cooking wine: moderate

Ginger: right amount

Note: 1, shrimp, celery are cool ingredients, ginger is warm ingredients, put together, is a good match. 2. Because it's a cold dish, you have to go through it with boiled water (pure water). 3. If there is no pure water, you can use tap water to boil and cool thoroughly.

Production difficulty: simple

Technology: fried

Production time: half an hour

Taste: light

Chinese PinYin : Qiu Tian De Mei Shi Xia Ren Qiang Xi Qin