Jujube pumpkin millet porridge(hong zao nan gua xiao mi zhou )

Jujube pumpkin millet porridge

Introduction:

"Millet contains more nutrients and minerals, which has the effect of nourishing yin and blood. Pumpkin contains very high vitamin A, is the best beauty food, has anti-inflammatory analgesic, detoxification and insecticidal, hypoglycemic and thirst quenching effect. Jujube is sweet and warm in taste. It has the functions of Tonifying the middle and Qi, nourishing blood and calming the nerves, and relieving medicinal properties. It's good to have such a bowl of porridge in the morning of early autumn. "

Production steps:

Step 1: prepare the ingredients

Step 2: wash and soak millet for 1 hour

Step 3: peel, seed and slice the pumpkin.

Step 4: wash jujube and set aside

Step 5: put millet and jujube into the pot, add appropriate amount of water, bring to a boil over high heat, and turn to low heat for 15 minutes

Step 6: add pumpkin and cook for 15 minutes.

Step 7: add rock sugar and cook for a while until the sugar dissolves.

Materials required:

Xiaomi: 100g

Pumpkin: 200g

Red dates: 80g

Rock sugar: right amount

Note: 1 pumpkin, jujube sweet rock sugar can be added properly. Put it in the refrigerator for 2 days, it tastes better.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Zao Nan Gua Xiao Mi Zhou