Lotus flavored duck(he xiang ya )

Lotus flavored duck

Introduction:

"He Xiang duck is rich in lotus flavor and nutrition. The color of the dish is a little dim, but it's delicious Its original name should be called "Hexiang Yipin duck", but considering that I'm not authentic enough, I'd better call it "Hexiang duck"! In addition, the duck meat is very moldy, so it doesn't absorb the fat. All raw materials, wrapped with lotus leaves, steamed on the cage, there is a faint smell of lotus. Ducks eat mostly aquatic food, so its meat is sweet and cold. It enters the lung, stomach and kidney channels, and has the functions of nourishing, nourishing stomach, tonifying kidney, eliminating tuberculosis and heat, steaming bone, eliminating edema, stopping heat and dysentery, relieving cough and resolving phlegm. People who have heat in the body are suitable for eating duck meat. People who are weak in constitution, lack of appetite, fever, dry stool and edema are more beneficial to eat duck meat. "

Production steps:

Step 1: Reserve raw materials.

Step 2: reserve one lotus leaf.

Step 3: chop the duck into pieces.

Step 4: blanch the duck and rinse it.

Step 5: mold dried vegetables, put in water slightly boiled.

Step 6: clean and squeeze out excess water.

Step 7: slice ginger and scallion.

Step 8: heat the oil pan, add green onion and ginger, saute until fragrant, add duck pieces, add cooking wine and soy sauce.

Step 9: put in the moldy dried vegetables.

Step 10: stir well. Add salt and pepper to taste.

Step 11: bring the fire to a boil and turn it down for half an hour.

Step 12: lotus leaf, spread into steamer.

Step 13: put the duck into the lotus leaf.

Step 14: steam for ten minutes.

Step 15: put it into the cup.

Materials required:

Duck: half a duck

Moldy dried vegetables: moderate

Lotus leaf: one

Ginger: moderate

Scallion: right amount

Oil: right amount

Cooking wine: moderate

Soy sauce: right amount

Salt: right amount

Pepper: right amount

Precautions: diet should avoid: 1. Duck meat should be eaten with yam, which can reduce cholesterol and nourish the body. 2. Duck meat should be eaten with adzuki bean, which has the function of diuresis and detoxification. 3. Duck meat should be eaten with Angelica sinensis, which has the function of enriching blood. 4. Duck meat should be eaten with Chinese cabbage, which can promote the metabolism of cholesterol in blood. 5. It is not suitable to eat with soft shelled turtle meat. Eating with soft shelled turtle meat can cause Yin excess, Yang deficiency, edema and diarrhea. 6. Duck meat should not be eaten with eggs, otherwise it will hurt the vitality of human body.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: salty and fresh

Chinese PinYin : He Xiang Ya