Super cheap nutritious vegetable - [kelp mixed with garlic](chao lian jia de ying yang su cai suan xiang ban hai dai )

Super cheap nutritious vegetable - [kelp mixed with garlic]

Introduction:

"Kelp is very cheap, but it has a unique flavor and many ways to eat it. It can be used in many ways, such as cold mix, meat stir fry, simmer soup, etc. it has high nutritional value, rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. It is also an alkaline food, if you eat it often, it will increase the absorption of calcium. Traditional Chinese medicine believes that kelp is salty and cold in nature, and has the functions of softening and firming, dispersing phlegm and asthma, promoting circulation and diuresis, removing fat and reducing blood pressure; it can treat carbuncle and swelling, persistent food, poor urination, cough and asthma, edema, hypertension, etc. Kelp in many cooking methods, the most simple is fresh and cool cold, especially in summer, not only to avoid the suffering of lampblack, but also special appetizer, meal

Production steps:

Step 1: main raw materials: kelp, red pepper, coriander.

Step 2: bring water to a boil, add 1 teaspoon of salt and a small amount of cooking oil, add kelp and cook until it boils again for 2 or 3 minutes.

Step 3: blanch the kelp, bring it to a boil, drain a little water, put it into a bowl, mix in 1 teaspoon salt, 3 teaspoons soy sauce, 3 teaspoons vinegar, right amount of chili powder, and a little chicken essence. (sometimes I just boil it in cold water. When I cook it, I take it out and mix it directly. The taste is basically the same. It's just that if I don't cook it in cold water, it will be slightly hot when I eat it right away. If I drink it in cold water, it will be cold when I blow it. It depends on what I like.)

Step 4: when cooking kelp, wash the red pepper, take half of it and cut it into shreds. Smash the garlic, peel it and cut it into powder.

Step 5: add the chopped red pepper and minced garlic, heat the right amount of oil to smoke, scoop it up and pour it on the red pepper and minced garlic. (put shredded red pepper and minced garlic in piles, otherwise they will be everywhere. When you pour oil on them, they will give off a strong fragrance.)

Step 6: add the washed and cut coriander and mix well.

Materials required:

Kelp: 300g

Red pepper: half

Coriander: moderate

Garlic: 4, 5

Table salt: 2 teaspoons

Soy sauce: 3 tbsp

Vinegar: 3 tbsp

Chili powder: appropriate amount

Chicken essence: appropriate amount

Note: poem heart phrase: 1: when blanching kelp, add 1 teaspoon of salt in the pot to make kelp more flavor, add a little oil to keep kelp green. 2: Shredded red pepper and minced garlic had better be put in piles, so that when pouring oil, they can stimulate their unique fragrance. 3: The oil needs to be heated until it smokes. 4: After pouring oil, mix in the coriander section, so that the coriander will not become wrinkled due to hot oil. 5: It tastes better and more delicious after mixing.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Chao Lian Jia De Ying Yang Su Cai Suan Xiang Ban Hai Dai