Eggplant with sauce(jiang ban qie zi jian fei cai )

Eggplant with sauce

Introduction:

"Eggplant always needs oil. It's delicious but not healthy. Either dehydrate it with salt and fry it again. I don't like it. I think it tastes like raw eggplant. When my mother didn't like cooking when she was a child, she steamed it and mixed it with sauce. My favorite. So it's a lazy diet. The heat of eggplant with sauce: About 100g, 40kcal."

Production steps:

Step 1: preparation of raw materials: long eggplant, northeast sauce (other sauces are also available, depending on your own taste), garlic sauce, fresh red pepper, onion, garlic, coriander and sesame oil

Step 2: cut onion, garlic, red pepper and coriander

Step 3: cut off the eggplant. Then cut it open. Steam it

Step 4: steam for about 10 minutes

Step 5: put the eggplant aside and let it cool slightly. Put the two sauces into a bowl 1:1. Put all the other ingredients in. Pour in 2 tbsp sesame oil. Mix well

Step 6: pour the sauce on the eggplant. Mix well

Step 7: add a bowl of freshly cooked rice. Eat while it's hot~

Materials required:

Eggplant: moderate

Coriander: moderate

Scallion: right amount

Garlic: right amount

Fresh red pepper: right amount

Northeast sauce: moderate

Garlic sauce: right amount

Sesame oil: appropriate amount

Note: the variety of sauce can be changed according to personal taste, but it is suggested that the garlic sauce should not be changed. The sauce should be put in a proper amount, otherwise it will be salty!!! This dish can be regarded as a private dish. Ha ha.. don't criticize me if you are not used to it

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiang Ban Qie Zi Jian Fei Cai