Shandong cuisine -- minced meat and sea cucumber(lu cai jing pin rou mo hai can )

Shandong cuisine -- minced meat and sea cucumber

Introduction:

"Sea cucumber is a very valuable sea cucumber product. It is a typical high protein, low fat and low cholesterol food because of its very low cholesterol content. Because the meat is tender and easy to digest, it is very suitable for the elderly, children and the weak. Taurine and nicotinic acid in sea cucumber can regulate the nervous system, quickly eliminate fatigue and prevent skin aging. In addition, taurine, lysine and methionine in sea cucumber are almost not found in plant food. Chondroitin sulfate and Stichopus japonicus mucopolysaccharide in sea cucumber have been proved by pharmacological experiments to have effects on human growth, anti inflammation, osteogenesis and prevention Tissue aging, promoting wound healing and inhibiting several kinds of cancer cells have special effects. The minced sea cucumber made by fat man is a famous dish of Shandong cuisine. It adds "fragrance" to the "freshness" of sea cucumbers, which combines the freshness and fragrance. The cooked sea cucumbers are ruddy, bright, flexible, fragrant and delicious

Production steps:

Step 1: wash the dried sea cucumber and soak the hair.

Step 2: mince the pork.

Step 3: heat the oil and add a little onion and ginger powder into the pan.

Step 4: add minced pork.

Step 5: stir fry the flavor.

Step 6: add soy sauce and Meiji, stir fry until fragrant.

Step 7: add soup, onion, ginger, salt, five spice powder, stir well, bring to a boil.

Step 8: add sea cucumber.

Step 9: cover and simmer for 20 minutes.

Step 10: put the sea cucumber on the plate.

Step 11: thicken the remaining soup with starch.

Step 12: add oyster sauce and stir well.

Step 13: pour the soup on the sea cucumber.

Materials required:

Sea cucumber: 2

Pork: 80g

Scallion: 15g

Ginger: 10g

Soy sauce: 10ml

Meijixian: 10ml

Five spice powder: 2G

Soup: right amount

Salt: right amount

Starch: appropriate amount

Oyster sauce: 5ml

Peanut oil: 25ml

Note: the best way to cook sea cucumber is not to add vinegar, vinegar will destroy the nutrients of sea cucumber. Make sure to simmer over low heat. Oyster sauce should be added at the end.

Production difficulty: Advanced

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Lu Cai Jing Pin Rou Mo Hai Can