Shredded celery with chili oil(jiao you liang ban xi qin si )

Shredded celery with chili oil

Introduction:

"Celery is a high fiber food. It can produce a kind of lignin or intestinal lipid substance through intestinal digestion. This kind of substance is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension, arteriosclerosis and so on, and has an adjuvant therapeutic effect. In fact, cold celery or celery leaf is a very common summer dish on the common people's table. Today, with a little modification of peanuts, an ordinary dish can be on the "table" and become a bright banquet dish. "

Production steps:

Step 1: cut celery stem into about 10 cm segments.

Step 2: tie a loop with thread and put it on your hand instead of a knife. Tear the celery stem into as thin as possible silk.

Step 3: soak in cold water for about 5 minutes. When all the celery shreds are naturally rolled into small rolls, take them out and drain.

Step 4: cut medlar and coriander into pieces and mix the juice.

Materials required:

Celery stem: moderate

Cooked sesame: right amount

Wolfberry: moderate

Chives: right amount

Minced garlic: right amount

Soy sauce: moderate

Cold vinegar: right amount

Sugar: right amount

Salt: right amount

Chili oil: right amount

Note: using thread to deal with celery is a very good method, so that the celery will not be broken tendons, easier to curl, and coarse fiber can help gastrointestinal peristalsis nausea ~ you know ☺

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Jiao You Liang Ban Xi Qin Si