Braised Hairtail in Brown Sauce(hong shao dai yu )

Braised Hairtail in Brown Sauce

Introduction:

"I like to eat hairtail, so hairtail is often my table dish. It is rich in nutrition and magnesium, which has a good protective effect on the cardiovascular system and helps to prevent cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail, liver and blood, skin, hair and body-building effect. It is more suitable for people with chronic disease, body deficiency, blood deficiency, dizziness, shortness of breath, weakness, thin food and malnutrition; it is suitable for people with dry skin. However, hairtail is a kind of animal hair, which should not be eaten by people suffering from skin diseases such as scabies and eczema or skin allergies; it should not be eaten by people suffering from cancer, lupus erythematosus, carbuncle and furuncle, lymphatic tuberculosis and bronchial asthma. "

Production steps:

Materials required:

Hairtail: About 600g

Peanut oil: right amount

Salt: right amount

Ginger and garlic: right amount

Cooking wine: moderate

Fish sauce: moderate

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hong Shao Dai Yu