Fried shrimps with Broccoli(ma ma xiao chu fang xi lan hua chao xia ren )

Fried shrimps with Broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes. General population can eat, no special taboo. It is suitable for children in growth and development period, people who live in polluted environment and whose liver is easily poisoned, and people who hope to resist cancer. It is helpful for those who have poor appetite, indigestion and dry stool. "

Production steps:

Materials required:

Broccoli: moderate

Shrimp: right amount

Carrot: right amount

Cooking wine: moderate

Salt: right amount

MSG: right amount

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ma Ma Xiao Chu Fang Xi Lan Hua Chao Xia Ren