Red bean glutinous rice porridge(hong dou nuo mi zhou )

Red bean glutinous rice porridge

Introduction:

"Glutinous rice is sweet in taste and warm in nature. It enters the spleen, stomach and lung meridians. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. Glutinous rice food should be eaten after heating; it should be taken with thin porridge. It is not only nutritious and nutritious, but also easy to digest and absorb and nourish stomach qi. "

Production steps:

Materials required:

Red beans: moderate

Glutinous rice: right amount

Wheat: moderate

Red dates: moderate

Japonica rice: moderate

Wolfberry: moderate

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hong Dou Nuo Mi Zhou