Stir fried lettuce slices(qing chao wo sun pian )

Stir fried lettuce slices

Introduction:

"Lettuce is the best to eat at this time. Of course, it can't be let go. Lettuce has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases

Production steps:

Step 1: slice lettuce

Step 2: put oil into the pot and add lettuce

Step 3: add appropriate amount of salt and chicken essence

Step 4: add garlic

Step 5: stir evenly, then out of the pot

Materials required:

Lettuce: 400g

Salt: right amount

Oil: right amount

Note: the lettuce will soon be rotten

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Wo Sun Pian