Sterilization and health preserving dish - [zucchini with minced garlic](sha jun1 jiang ya yang sheng cai suan rong xi hu lu )

Sterilization and health preserving dish - [zucchini with minced garlic]

Introduction:

"In summer, eat more onion, ginger and garlic to strengthen the Yang in the body. Today, we'll have a home-made delicacy [zucchini with minced garlic] which is both delicious and healthy."

Production steps:

Step 1: 1. Wash the zucchini, remove the seeds and slice.

Step 2: 2. Cut a lot of garlic and set aside.

Step 3: 3. Heat the oil and saute half of the garlic.

Step 4: 4. Pour in the zucchini and fry until soft. Add a little water.

Step 5: 5. Add a large spoon of oyster sauce.

Step 6: 6. Add salt and chicken essence.

Step 7: 7. Sprinkle in the remaining garlic.

Step 8: 8, stir evenly, then out of the pot.

Materials required:

Zucchini: 600g

Garlic: right amount

Oyster sauce: 1 tablespoon

Salt: right amount

Chicken essence: appropriate amount

Note: Tips: 1, the amount of garlic to be larger, eat is garlic. 2. Garlic is divided into two parts, one is raw, the other is cooked. It tastes and tastes better. 3. Add the right amount of oyster sauce to improve the taste, but not too much, so as not to spoil the taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Sha Jun1 Jiang Ya Yang Sheng Cai Suan Rong Xi Hu Lu