Broccoli with garlic(suan rong xi lan hua )

Broccoli with garlic

Introduction:

"Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to people's growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique, and increase disease resistance. "

Production steps:

Step 1: cut garlic into minced garlic.

Step 2: clean the broccoli after picking into small petals.

Step 3: put water in the pan and add proper amount of oil.

Step 4: add a small amount of salt.

Step 5: blanch the broccoli.

Step 6: remove and drain the water.

Step 7: add oil to the frying pan and saute the garlic.

Step 8: pour in the blanched broccoli.

Step 9: add a spoonful of blanched Broccoli Soup and stir fry evenly.

Step 10: add salt to taste and then boil.

Materials required:

Broccoli: 500g

Garlic: right amount

Oil: right amount

Salt: right amount

Note: Although broccoli is rich in nutrition, it often has pesticide residues and is easy to eat lettuce. Therefore, before eating, soak broccoli in salt water for a few minutes and the cabbage worm will come out. It can also help to remove pesticide residues. Blanching time should not be too long.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Rong Xi Lan Hua