Fresh and delicious tofu with preserved egg(qing shuang mei wei song hua dan ban dou fu )

Fresh and delicious tofu with preserved egg

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The biological value of soybean protein is comparable to that of fish, and it is the best in plant protein. Soybean protein is a complete protein, and its amino acid composition is relatively good. It has almost all the essential amino acids for human body. Soybean can be directly cooked and eaten, the human body's digestibility of its protein is only 65%, and the digestibility of tofu can be increased to 92% ~ 95%. Soybean tofu contains about 18% oil, most of which can be transferred to tofu. Soybean oil contains a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain. Tofu does not contain cholesterol. It is a good food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. What's more, cold tofu is simpler, and nutrition is easily absorbed by the human body. "

Production steps:

Step 1: prepare all materials.

Step 2: mash the tofu and chop the egg.

Step 3: stir the egg, salt and monosodium glutamate into the tofu.

Step 4: add sesame oil and stir well.

Step 5: a simple and delicious cold tofu is ready.

Materials required:

Old tofu: one piece

Songhua egg: one

Salt: half a teaspoon

MSG: half a teaspoon

Sesame oil: 2 teaspoons

Note: Silk Scarf warm tips: tofu is best not to use tender tofu, old tofu tastes better than tender tofu. It's better to steam or boil tofu when you buy it.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Shuang Mei Wei Song Hua Dan Ban Dou Fu