Soy sauce pork elbow --- strengthen your body and enrich your body(jiang xiang zhu zhou zi qiang ti bu xue feng man ni de shen cai )

Soy sauce pork elbow --- strengthen your body and enrich your body

Introduction:

"Pig's hoof is also called pig's elbow and hoof arm. Pork is one of the most important animal foods on the table. Because pork fiber is relatively soft, connective tissue is less, muscle tissue contains more muscle fat, therefore, after cooking, meat taste is not delicious. Pig elbow is divided into front elbow and back elbow, with thick skin, more tendons and heavy glia. It is suitable for cold mixing, burning, making soup, stewing, stewing, stewing, etc. Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. 2. Pig's hoof bladder is rich in nutrition, contains more protein, especially contains a lot of collagen protein, and meat skin, is to make the skin plump, moist, strong body fattening food therapy. 3. After the pig elbow is stewed, the bone can continue to make soup, supplement calcium and beautify. It is suitable for people with damp heat and phlegm retention, and should be taken with caution; obesity and high blood lipid should not eat more. Note: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork. Usage and dosage: the skin of pig elbow should be longer when it is cut. The skin of pig elbow is rich in gum, and it has greater contractility after heating, while the contractility of muscle tissue is smaller. If the skin is parallel to the muscle or the skin is smaller than the muscle, the skin will contract and fall off after heating, Therefore, the skin should be properly kept longer. After heating, the skin will contract, just wrapping the muscle without falling off. The dishes are neat and beautiful. It has the functions of harmonizing blood, moistening skin, filling kidney essence and strengthening waist and feet. Ingredients: 1 pork elbow, 1 packet of spices, salt, soy sauce, sugar, monosodium glutamate. Methods: 1. Remove the hair of pork elbow, clean it and cut it into half meat. 2. Put it into the pot, add water, salt, spice and soy sauce, cook for 2 hours. 3. Turn it over on the way. 4. Let it cool naturally. It can be cut into pieces and put on a plate to stick chili oil. It can also be cold mixed and eaten as you like. "

Production steps:

Materials required:

Pig elbow: 1

Spices: 1 Pack

Salt: right amount

Soy sauce: right amount

Sugar: right amount

MSG: right amount

matters needing attention:

Production difficulty: Advanced

Craft: Stew

Production time: several hours

Taste: Maotai flavor

Chinese PinYin : Jiang Xiang Zhu Zhou Zi Qiang Ti Bu Xue Feng Man Ni De Shen Cai