Stewed spareribs with kidney beans(hua yao dou dun pai gu )

Stewed spareribs with kidney beans

Introduction:

"In April, you can see the products in Yuyuantan Park in Guizhou. I bought a bag. It's named after the kidney that looks like an animal. It tastes sweet and has a good taste. It has the functions of nourishing blood, enhancing immunity, helping cell repair and preventing aging. Cashew bean is one of the most nutritious dry beans. It is rich in vitamins A, B, C and E, as well as minerals such as iron and potassium. It is often used in salads, and can also be used to cook delicious rice, cook curry or make vegetable soup. Provide more nutrition for family members (especially growing children). [edible effect] it has the functions of enriching blood, enhancing immunity, helping cell repair and anti-aging. 1. Kidney bean can improve the immune ability of human body, enhance disease resistance, and inhibit the development of tumor cells. 2. Cashew bean is a rare food with high potassium, high magnesium and low sodium, which is very useful in nutritional therapy. 3. It is especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. 4. It's good for skin and hair to eat psoas beans. It can improve the metabolism of skin, promote the detoxification of the body, and keep the skin young. 5. The saponins in kidney bean can reduce fat and absorption function, promote fat metabolism; the dietary fiber can also speed up the time of food passing through the intestines. Those who want to lose weight will definitely achieve the goal of light weight by eating kidney bean more. "

Production steps:

Step 1: prepare the ingredients

Step 2: soak the kidney bean in water for half a day

Step 3: wash the spareribs, blanch them in water and take them out

Step 4: take the skillet and put in the ribs

Step 5: add appropriate amount of water, ginger, onion, cooking wine

Step 6: bring to a boil over high heat, skim off the crumbs

Step 7: add the kidney beans and bring to a boil

Step 8: simmer for 80 minutes (kidney beans are twice as big as the original)

Step 9: add salt and simmer for 2 minutes

Step 10: add chicken essence and scallion

Materials required:

Ribs: 400g

Kidney bean: 100g

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Chicken essence: appropriate amount

Note: 1. Blanch the spareribs in cold water. 2. Cook the kidney beans and the spareribs together. The color of the soup turns black. It doesn't matter. 3. Kidney beans can also be cooked with chicken and beef.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Hua Yao Dou Dun Pai Gu