Quail eggs in eggplant sauce
Introduction:
"The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. Efficacy: tonifying qi and blood, strengthening muscle and bone. Quail eggs are considered as "ginseng in animals". It should be taken as tonic food. As the saying goes: "to eat birds, pigeons, quail." Quail meat and eggs are delicious and nutritious. Quail egg is a kind of good tonic. It has unique nutrition, so it is called "the best of eggs". It is nearly round, small, only about 5g, with brown spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and beauty effect. "
Production steps:
Materials required:
Quail eggs: 20
Chives: how many
Garlic: four petals
Starch: right amount
Tomato sauce: right amount
Salt: right amount
Chicken essence: a little
matters needing attention:
Production difficulty: ordinary
Technology: deep fried
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Ying Yang Mei Wei De Jia Chang Cai Zhi Qie Zhi An Chun Dan
Quail eggs in eggplant sauce
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