Shrimp with Broccoli(xi lan hua pan xia )

Shrimp with Broccoli

Introduction:

"It rained for several days in a row. When I went to the vegetable market, the shrimp was very fresh. With broccoli. It's nutritious and delicious. "

Production steps:

Step 1: wash the broccoli, shell the shrimp and remove the sausage.

Step 2: blanching broccoli

Step 3: add ingredients and shrimps after the oil is heated

Step 4: add seasoning and a little flour to thicken.

Step 5: put the prawns on the plate and pour the soup on the broccoli evenly.

Materials required:

Broccoli: one

Fresh shrimp: right amount

Carrot slice: right amount

Scallion: a little

Ginger: a little

Salt: right amount

Pepper: a little

Chicken powder: right amount

Oyster sauce: right amount

Note: broccoli has anti-cancer effect, cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. Shrimp has high nutritional value, can enhance human immunity and sexual function, tonify kidney and strengthen Yang, and resist premature aging. Often eat fresh shrimp (fried, burned, stewed can be), warm wine delivery service, can cure kidney impotence, chills, body fatigue, waist and knee pain and other diseases. If the women have little or no milk after delivery, 500 grams of fresh shrimp meat, crushed, hot rice wine, three times a day, for several days, can play a role in promoting lactation. Shrimp skin has a sedative effect, often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. Shrimp is a delicious food that can provide nutrition for the brain. Prawns contain three important fatty acids, which can keep people focused for a long time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Lan Hua Pan Xia