Rice in the mood(mi fan de hua yang nian hua za liang fan tuan )

Rice in the mood

Introduction:

"Rice is the supply we need every day, and it is an indispensable source to maintain our body's nutrition and strength. Maggie Cheung to Tony Leung is a beautiful figure and enchanting style, while rice to us is inseparable from plain food like boiled water. In fact, can have thought, rice, also has life, spiritual, as long as give it a beautiful opportunity, it can bloom for you 10 wonderful. Come on, let's do it with me, let your hands give rice fresh vitality and smart color! This is a life game that can be played with children. It can not only help them to distinguish food, but also teach them to cherish food and life, and make them love eating! "

Production steps:

Step 1: Take 1 / 3 cup of black rice, brown rice and red rice respectively

Step 2: soak in clean water for 2 hours

Step 3: cook the rice cooker.

Step 4: prepare prawns and preserved vegetables, stir fry fragrant white sesame and laver, and cut them into pieces with proper amount of salt.

Step 5: mix prawns and preserved vegetables with rice, add a little salt (if the side dishes are delicious, do not add), pour in Porphyra, mix well.

Step 6: after molding with the mold, the upper and lower sides are stained with white sesame

Step 7: put it on the plate with laver.

Materials required:

Black rice: 1 / 3 rice cooker measuring cup

Brown rice: 1 / 3 rice cooker measuring cup

Red rice: 1 / 3 rice cooker measuring cup

Fried sesame: 1

Instant laver: several pieces

Dried shrimps and vegetables: appropriate amount

Small amount of salt

Note: 1, coarse grain is coarse fiber, can help intestinal peristalsis, increase digestion, but coarse grain need to be pre soaked before cooking, generally soaking about 2 hours. 2. People with weak gastrointestinal digestive function should not eat coarse cereals regularly, but only as supplementary food. 3. Seasoning dishes can be selected to suit their own taste, with any amount. 4. All kinds of molds are used to add freshness to the rice, and the sense and taste can be mobilized. 5. Make all kinds of rice balls with your children. It's fun and tasty. Let your children love eating.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mi Fan De Hua Yang Nian Hua Za Liang Fan Tuan