Delicious slimming home dish: minced meat and white gourd(mei wei shou shen jia chang cai rou mo dong gua )

Delicious slimming home dish: minced meat and white gourd

Introduction:

"Wax gourd can be said to be a frequent guest on the table, whether it's fried, boiled or stewed, it's indispensable. Female friends are more like, wax gourd low calorie, no fat, can be said to be one of the first choice of home dishes for slimming. Wax gourd is rich in propanedioic acid. Can effectively control the body's sugar into fat, prevent fat accumulation in the body, but also the excess fat consumption, has a good weight loss effect. Ingredients: 1 jin wax gourd, 2 peppers, 200 grams lean meat, refined salt, soy sauce, monosodium glutamate, sugar. Methods: 1. Dice pepper, mince lean meat and slice wax gourd. 2. Put clear water in the pot and bring to a boil. Pour the cut wax gourd into the pot and add boiling water, also called water. Then take it out. 3. Heat the pan and add oil. Pour in diced pepper and stir fry until fragrant. 4. Pour in chopped minced meat and stir fry with salt. 5. Then stir in the soy sauce, add water, the amount of sugar boil. No sugar if you don't eat sweet. 6. Then add MSG. 7. Put the white gourd on the plate. 8. Pour the fried minced meat on the white gourd

Production steps:

Materials required:

Wax gourd: 1 jin

Minced meat: moderate

Chili: 2

Refined salt: right amount

Old style: moderate

Sugar: right amount

MSG: right amount

matters needing attention:

Production difficulty: Advanced

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mei Wei Shou Shen Jia Chang Cai Rou Mo Dong Gua