Amaranth soup(shang tang xian cai )

Amaranth soup

Introduction:

Amaranth is rich in iron, calcium and vitamin K, which can promote blood coagulation, hematopoiesis and other functions. Amaranth or the protagonist on the diet table, often eat can lose weight, promote detoxification, prevent constipation. Want to lose weight mm can eat more oh. August 7 (August 7) birthday birth lucky flower: amaranth language: eternal. Endless amaranth! Like flowers in Eden British poet Milton once described amaranth like this in his work paradise lost! Its vitality is very strong, blooming flowers are not easy to wither, symbolizing eternal. Therefore, its flower language is eternal. People born with the blessing of this kind of flower have a young heart forever. They are always enterprising and never too old to learn. He is a lucky guy who will never be frustrated or hurt emotionally. "

Production steps:

Step 1: cut off the roots and old leaves of amaranth, wash and set aside.

Step 2: chopped garlic

Step 3: dice the ham sausage.

Step 4: shell the preserved egg and cut it into small pieces.

Step 5: Boil the water in the pot and take out the amaranth water.

Step 6: heat up the oil and saute the garlic until fragrant

Step 7: then put the preserved egg and ham sausage into the pot and stir fry them twice.

Step 8: bring the soup to a boil.

Step 9: add hot amaranth, add salt and mix well.

Materials required:

Amaranth: 400g

Preserved egg: 1

Ham sausage: 1

Oil: right amount

Salt: right amount

Soup: right amount

Garlic: 2 cloves

Note: soup fresh, do not need to add MSG.

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: garlic

Chinese PinYin : Shang Tang Xian Cai