Fish flavored shredded pork(su yu xiang rou si )

Fish flavored shredded pork

Introduction:

"Vegetarianism refers to non meat vegetables, fruits and other foods. The beneficial effects of vegetarianism on health have long been well known. For example, due to the low fat content, it can reduce the burden of liver and kidney, help purify human blood, and reduce the incidence of vascular diseases. Green leafy vegetables and many fruits contain a lot of dietary fiber, which can prevent and improve constipation and hemorrhoids. Fresh fruits and vegetables also contain a lot of vitamin C, which can promote bone absorption of calcium, and is of great significance in the prevention of osteoporosis. In addition, vegetable oil is rich in unsaturated fatty acids, which can reduce the risk of cardiovascular and cerebrovascular diseases, diabetes, obesity, and prolong people's life. Vegetarianism has a long history. In the pre Qin period, vegetarianism took shape. In the spring and Autumn Annals of Lu family in the Warring States period, it was advocated that people should eat less meat and eat more vegetarian food. In fact, people's taste and preference for vegetarianism are always changing. When the expectation and desire for food are reduced, the vision of the mind will be broadened. Later, in the simple and natural life, many of the fun that was covered by desire will reappear. "

Production steps:

Materials required:

Shredded vegetarian meat: 200g

Auricularia auricula: 25g

Carrot: 25g

Green pepper: 25g

Potatoes: 25g

Wet starch: appropriate amount

Oil: right amount

Soy sauce: right amount

Vinegar: right amount

Sugar Salt: appropriate amount

Bean paste: right amount

Ginger: right amount

Garlic: right amount

Scallion: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Su Yu Xiang Rou Si