Low oil healthy version of dry fried beans(di you jian kang ban gan bian dou jiao zhen zheng gan bian tong yang mei wei )

Low oil healthy version of dry fried beans

Introduction:

"You will not be unfamiliar with the home dish of dry fried beans, but authentic dry fried beans are fried after frying. At home, I always don't advocate frying. First, the remaining oil is a headache. Finally, we really eat too much oil now. It's time to control the oil, especially there is a senior official in my family. But in the face of delicious food, people are always weak, so I use the low oil cooking method to make the same delicious food. "

Production steps:

Step 1: cut the beans into sections for later use.

Step 2: cut the pepper into sections and set aside the Chinese prickly ash.

Step 3: shred onion and ginger

Step 4: make water in the pot and blanch the beans until they are 6 mature.

Step 5: do not put oil in the pot, put the beans into the "dry stir fry" stir fry until the surface is wrinkled and yellow.

Step 6: put a little oil in the pan and stir fry pepper, pepper, onion and ginger.

Step 7: add a large spoon of Douchi and mushroom sauce and stir fry until fragrant.

Step 8: pour in the beans, stir fry evenly, add appropriate amount of salt and chicken essence

Materials required:

Beans: 400g

Douchi mushroom sauce: 1 tablespoon

Pepper: 10g

Zanthoxylum bungeanum: 10g

Salt: right amount

Chicken essence: appropriate amount

Note: Tips: 1. Don't blanch beans thoroughly. 2. Dry fried beans must be cooked, fried dry. 3. This dish material should be heavier, you can change the material and seasoning according to your personal preference.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: spicy

Chinese PinYin : Di You Jian Kang Ban Gan Bian Dou Jiao Zhen Zheng Gan Bian Tong Yang Mei Wei