Cold soybean sprouts(liang ban huang dou ya )

Cold soybean sprouts

Introduction:

"Chen Yi of the Ming Dynasty once had a poem praising soybean sprouts:" there is something like that. It's made of ice flesh and jade. The seeds don't go into the mud and the roots don't support it. " The protein utilization rate of soybean sprouts was about 10% higher than that of soybean sprouts. In the germination process of soybean, more nutrients are released, which is more conducive to the absorption of human body, and nutrition is better. Spring is the season of vitamin B2 deficiency. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Soybean sprouts can reduce the accumulation of lactic acid in the body, treat neurasthenia and eliminate fatigue. Soybean sprouts can also protect the skin and capillaries, prevent arteriosclerosis, and prevent hypertension in the elderly

Production steps:

Materials required:

Soybean sprouts: moderate

Scallion: 1

Mashed garlic: 2 tbsp

Celery: 1

Garlic chili sauce: 2 tbsp

Salt: right amount

Sesame oil: appropriate amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Liang Ban Huang Dou Ya