Broccoli in oyster sauce(hao you xi lan hua )

Broccoli in oyster sauce

Introduction:

"Oyster sauce and vegetables are a perfect match. They are delicious and easy to make. They are a very good cold dish. Oyster sauce is rich in trace elements and a variety of amino acids, which is the preferred dietary seasoning for people with zinc deficiency. Oyster sauce is rich in taurine, which has many health functions such as anti-cancer, anti-cancer and enhancing human immunity

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the broccoli, pick the small flowers, and soak them in light salt water for 5 minutes. Soak the virgin fruit in light salt water as well.

Step 3: soak laver and add a little oyster sauce.

Step 4: put the laver into the shape of a tree trunk.

Step 5: put water in the pot, add a little salt and oil, and blanch the broccoli.

Step 6: put the blanched broccoli into a little oyster sauce and mix well. Marinate for a while until it tastes good.

Step 7: put broccoli in the right place to make leaves and decorate the cherry fruit (cut in half).

Materials required:

Broccoli: one

Oyster sauce: right amount

Laver: right amount

Virgin fruit: 10

Salt: right amount

Oil: right amount

Note: broccoli is soaked in salt water because it can remove vegetable insects and pesticide residues. When blanching broccoli, add oil into water to make broccoli more green and crisp.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xi Lan Hua