Bitter gourd and mashed potato(zhong xi he bi de ku gua tu dou ni )

Bitter gourd and mashed potato

Introduction:

"Bitter gourd is the first choice in summer. Balsam pear can cook many delicious dishes. It can be said that there are many changes. Mashed potato salad is to match the main meal in Western food. This "bitter gourd mashed potato" is to blend Chinese raw material bitter gourd into Western mashed potato. Balsam pear can remove the greasiness of mashed potatoes and increase the aroma of mashed potatoes. Mashed potato can fully absorb balsam pear fragrance and nutrition, reduce the bitter taste of balsam pear. The combination of the two is a perfect match, delicious and healthy at the same time. This dish is simple to make and rich in nutrition. It is a family delicacy suitable for all ages. "

Production steps:

Step 1: wash the potatoes and steam for 30 minutes.

Step 2: bitter gourd, dig the flesh and seeds of bitter gourd, then cut into small pieces.

Step 3: add salt to cut balsam pear and marinate for 10 minutes.

Step 4: peel the potatoes while they are hot.

Step 5: mash the potatoes.

Step 6: add egg yolk and stir well.

Step 7: add butter, salt, black pepper, chicken essence and milk, mix well.

Step 8: remove the balsam pear soup, pour into mashed potatoes, stir well.

Materials required:

Balsam pear: 100g

Potatoes: 2

Cooked egg: 1

Milk: moderate

Butter: 10g

Salt: right amount

Black pepper: right amount

Chicken essence: appropriate amount

Note: the bitter taste of balsam pear can be removed by salting it. It's easy to peel the steamed potato when it's hot. Add milk according to the viscosity of mashed potatoes.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: milk flavor

Chinese PinYin : Zhong Xi He Bi De Ku Gua Tu Dou Ni