Stir fried black fungus with Asparagus in oyster sauce(hao you lu sun chao hei mu er )

Stir fried black fungus with Asparagus in oyster sauce

Introduction:

"Asparagus used to appear in Western food, imported food. Now, the market and supermarkets have sold, and the price is almost the same as Dutch beans, ordinary. In fact, asparagus has very high nutritional value. Its protein composition contains all kinds of amino acids necessary for human body, and it also has the function of preventing the spread of cancer cells. It is also known as "one of the top ten famous dishes" in the West. We modern people's diet life, eat more such healthy food, it is necessary to drop ~ ~ "

Production steps:

Step 1: prepare the material and rinse the fungus with clean water in advance

Step 2: slice carrot, cut asparagus into small pieces, and flatten garlic

Step 3: add oil and fry the meat until fragrant

Step 4: saute with garlic

Step 5: stir fry black fungus

Step 6: stir fry asparagus

Step 7: stir fry carrots

Step 8: add 1 teaspoon of salt

Step 9: add 1 spoonful of cooking wine

Step 10: add 1 teaspoon oyster sauce and stir well

Step 11: add a little chicken essence to the pot

Materials required:

Asparagus: 250g

Huluobu: Half Root

Auricularia auricula: right amount

Garlic: 4 cloves

Meat: 50g

Salt: 1 teaspoon

Cooking wine: 1 teaspoon

Oyster sauce: 1 teaspoon

Chicken essence: a little

Note: 1. The meat of this dish can not be added, and the whole vegetable dish is also very fresh and refreshing. 2. Because oyster sauce is added, the salt should be reduced to avoid being too salty. 3. Stir fry this dish as soon as possible, and don't let the vegetables stay in the pot for too long, so as to retain the nutrition of the vegetables.

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: Original

Chinese PinYin : Hao You Lu Sun Chao Hei Mu Er