Fried purple cabbage with bacon in summer(xia ri xiao chao zhi xian rou bao chao zi gan lan )

Fried purple cabbage with bacon in summer

Introduction:

Production steps:

Step 1: the material is shown in the figure

Step 2: put a little oil in the hot pot, pour in the bacon and refine the oil

Step 3: pour in the purple cabbage and stir fry for a while

Step 4: stir fry green pepper, add a little salt, chicken essence, if dry, add a little cold water, stir fry for two minutes.

Step 5: product map!

Materials required:

Purple cabbage: right amount

Green pepper: right amount

Bacon: moderate

Note: purple cabbage is rich in nutrients, especially rich in vitamin C, vitamin E and vitamin B, and rich in anthocyanin glycosides and cellulose. Each 100g edible part contains 1.4g protein, 0.1g fat, 3.3g sugar, 57mg calcium, 42mg phosphorus and 0.7mg iron. Purple cabbage is a natural anti-cancer drug with important medical and health functions. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. In the international medical field, cabbage is an important liver protection drug, mainly for fatty liver, alcoholic liver, liver dysfunction and other common liver diseases. The chemical composition of cabbage contains cysteine and high-quality protein, which are important elements to assist liver detoxification. Cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. Among the top ten daily health foods, cabbage is far ahead in cancer prevention and liver protection. It is one of the most respected cruciferous plants in the medical field.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Xia Ri Xiao Chao Zhi Xian Rou Bao Chao Zi Gan Lan