28K / g soy milk - low fat(di zhi suan dou nai mei ke )

28K / g soy milk - low fat

Introduction:

"I've been eating sour soymilk for several years. The method is very simple! Now it's really hard to eat safe food, so every time I or my family want something to eat, I always try to find a way to study it myself! I'm a calorie control, and I have a high dietary requirement! Soy milk is a great drink for women. It is very helpful to supplement estrogen and keep young! All keepfit weight loss in women, have a lot of endocrine damage! Soybean milk can make up for this damage! Add a little honey to the finished product, and then use the electric egg beater to open for 2 minutes to mix fruit salad. It's much more delicious than the Cupid bought, and the heat is 100 times lower! Caloric analysis: soybeans 50g 180K, yogurt 100g 389kj = 97k, (Pro can look at the calories of their own yogurt, there are marked above), you can also use mushroom powder to do, add a small bag is good, out of the pure yogurt, I am not a vegetarian, is a healthy + delicious + low-fat, ha ha ha! Stevioside is a new natural sweetener extracted from Stevia rebaudiana. It has the characteristics of high sweetness and low heat energy. Its sweetness is 200-300 times of sucrose, and its calorific value is only 1 / 300 of sucrose! After 1000 grams of soymilk is converted into sour soymilk, the heat per 100 grams is 28K________ Yogurt is the same way, the finished product will be better and smoother than sour soymilk, and the heat is also relatively lower than the yogurt you bought! The picture uses the finished product that comes out in 4 hours, you can put more if you like thicker! Or use the yogurt machine for one night, it's very thick! The second cooking is to evaporate the water in the soybean milk, so the effect will be better! "

Production steps:

Step 1: soak soybeans one night in advance! Wash!

Step 2: grind into soybean milk with soybean milk machine!

Step 3: put the soybean milk into a clean oil-free pot and cook it for the second time. Stir a few more times with a spoon on the way

Step 4: when the soymilk appears light yellow, the soymilk will hang on the wall of the pot and turn off the fire! The second worry is coming out!

Step 5: (if you like sweet, put Stevia in the process of cooking)

Step 6: take a sealed oil-free container and spoon and soak in boiling water for 10 minutes. This process is for sterilization!

Step 7: close the lid, cool to warm, about 40 degrees! Add the yogurt to the soy milk, stir well! Put it into the electric rice cooker with hot water and cover it. Because it's summer, you don't need to turn on the electricity. Just put it on all night! Yogurt machine into the yogurt machine one night! Electric rice cooker and yoghurt machine are all available. Just put hot water in a big clean box, cover it with a clean cloth and ferment for one night

Step 8: I'm in a hurry to eat. I've only waited for 4 hours. The finished product is OK, but it's not as thick as old yogurt. If you like thicker yogurt, you can put more yogurt or mushroom powder! After freezing, add honey jam to taste better!

Materials required:

Soybeans: 50g

Full fat yogurt: 100g

Stevia: 1g

Note: soak good beans must be washed, soymilk must be strong, will taste smooth rich, than the soymilk bought outside are fragrant Oh! The container used for fermentation must be free of oil and water!

Production difficulty: simple

Technology: seasoning

Ten minutes: Making

Taste: sweet and sour

Chinese PinYin : Di Zhi Suan Dou Nai Mei Ke