Sesame and sweet potato porridge(zhi ma hong shu zhou )

Sesame and sweet potato porridge

Introduction:

"Sweet potato is rich in dietary fiber and has the special function of preventing sugar from transforming into fat. It can promote gastrointestinal peristalsis and prevent constipation. It has high protein quality and can make up for the lack of nutrition in rice and white flour. Regular consumption can improve the utilization rate of nutrition in staple food and make people healthy and prolong their life."

Production steps:

Step 1: wash the rice overnight in advance and bubble it.

Step 2: put the black sesame into the frying pan and stir fry it slowly over low heat.

Step 3: put the soaked rice into the pot and add appropriate amount of water to make porridge.

Step 4: peel, wash and dice sweet potato.

Step 5: when the porridge is ready, add the diced sweet potato and cook until the rice is rotten and the sweet potato is cooked.

Step 6: add appropriate amount of sugar according to personal taste and mix well.

Step 7: put the cooked porridge into a bowl, sprinkle with fried black sesame and serve.

Materials required:

Rice: 50g

Sweet potato: 150g

Sugar: right amount

Black Sesame: right amount

Note: the amount of sugar according to personal taste into, also can not put sugar.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Zhi Ma Hong Shu Zhou