[meat food of summer salad series] - jellyfish with shredded chicken in sesame sauce(xia ji liang ban cai xi lie zhi hun shi pian ma jiang ji si ban hai zhe )

[meat food of summer salad series] - jellyfish with shredded chicken in sesame sauce

Introduction:

"Jellyfish is rich in nutrition. According to the determination, every 100 grams of jellyfish contains 12.3 grams of protein, 4 grams of carbohydrate, 182 mg of calcium, 132 micrograms of iodine and a variety of vitamins. Jellyfish is still a good medicine. Chinese medicine believes that jellyfish has the effect of clearing away heat and toxin, resolving phlegm, softening and firming, reducing blood pressure and swelling. After processing, the umbrella part is jellyfish skin, and the wrist part is jellyfish head. The commodity value of jellyfish head is higher than jellyfish skin. (source network) "

Production steps:

Step 1: raw material drawing.

Step 2: after cleaning the chicken breast, put it into clean water, pour in cooking wine, and drop a few drops of lemon juice to remove the fishiness. Cook over high heat.

Step 3: soak the soaked jellyfish in ice water for one hour.

Step 4: shred the jellyfish.

Step 5: put the cooked chicken in ice water immediately.

Step 6: shred the chicken.

Step 7: put shredded jellyfish and chicken into a bowl.

Step 8: Sprinkle chopped coriander leaves and white sesame seeds.

Step 9: pour in proper amount of sesame oil.

Step 10: take a small bowl, add salt, sugar, soy sauce, soy sauce, a small amount of boiling water into juice.

Step 11: Sprinkle on shredded chicken.

Step 12: in another small bowl, mix peanut butter with a small amount of cold water to make a thick sauce.

Step 13: pour sesame paste on shredded chicken and mix well.

Materials required:

Chicken breast: one piece

Jellyfish skin: four (small)

Coriander: moderate

Peanut butter: right amount

Sesame: right amount

Sugar: right amount

Salt: right amount

Soy sauce: moderate

Old style: moderate

Sesame oil: appropriate amount

Cooking wine: moderate

Lemon juice: right amount

Boiled water: appropriate amount

Note: 1, no lemon juice can not be used. 2. Jellyfish need to be soaked in ice water because of its high salt content. 3. The cooked chicken is put into ice water, because of the rapid cooling, so that the chicken Q bullet without dry wood. 4. The consistency of peanut butter can be adjusted according to personal preference.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Xia Ji Liang Ban Cai Xi Lie Zhi Hun Shi Pian Ma Jiang Ji Si Ban Hai Zhe