Amaranth salad(liang ban xian cai )

Amaranth salad

Introduction:

"Amaranth has the functions of clearing away heat and toxin, improving eyesight and swallowing. Amaranth is sweet and cool in nature. It is good at clearing away dampness and heat, clearing away liver and toxin, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on dysentery caused by dampness and heat, eye redness and eye pain caused by liver fire and throat redness and swelling. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, its protein than milk can be fully absorbed by the human body, the content of carotene is more than 2 times higher than eggplant fruit, can provide rich nutrients for the human body, is conducive to physical fitness, improve the body's immunity, known as "longevity dish". In hot summer, a plate of amaranth is a dish of high quality and low price. 　　”

Production steps:

Materials required:

Amaranth: 500g

Minced garlic: right amount

Ginger juice: right amount

Salt: 3 G

White vinegar: 3 G

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: light

Chinese PinYin : Liang Ban Xian Cai