Steamed baby cabbage with minced garlic and razor clam(suan rong cheng zi zheng wa wa cai )

Steamed baby cabbage with minced garlic and razor clam

Introduction:

"Razor clam is a very popular small seafood, a kind of mollusk. Its shell is square and light brown. It lives in the coastal mud and tastes delicious. Summer is the season of abundant razor clams. The two shells of razor clams in Qingdao are similar to long bamboo tubes. It should be long bamboo razor clams. The meat of razor clams is delicious and nutritious. According to the determination, every 100 grams of fresh meat contains 7.2 grams of protein, 1.2 grams of fat, 2.4 grams of carbohydrate, 3 grams of sugar, 133 milligrams of calcium, 114 milligrams of phosphorus, 227 milligrams of iron and 200 kilojoules of heat. Razor clam is sweet and salty. It can be used for postpartum deficiency cold and dysentery. Its shell can be used for treating stomach diseases and sore throat. It is suitable for postpartum deficiency damage, dysphoria and thirst, damp heat edema, dysentery, drunkenness and so on. People with spleen and stomach deficiency cold and diarrhea should eat less. The razor clams bought in Qingdao seafood market all spit good sand, so you can do it directly when you go home. "

Production steps:

Materials required:

Fresh razor clam: 600g

Baby dish: 1

Flammulina velutipes: 50g

Green pepper: half

Red pepper: half

Yellow pepper: half

Garlic: 1 head

Onion: right amount

Steamed fish soy sauce: proper amount (soy sauce)

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Suan Rong Cheng Zi Zheng Wa Wa Cai