Red jujube and longan blood tonic soup(xiao xia zi bu de liang tang hong zao gui yuan bu xue tang )

Red jujube and longan blood tonic soup

Introduction:

"I used to put a few big red dates when I cooked porridge. My daily breakfast is jujube porridge, accompanied by a dish of vegetables, I think that every morning to eat jujube porridge can achieve good blood effect. Until recently, the effect of eating jujube in this way is very little. Jujube with longan and raisins with food, in order to achieve the best blood effect

Production steps:

Step 1: prepare the ingredients.

Step 2: dry longan with the tip of scissors gently prick a hole, jujube with a knife cut a hole. This is convenient to cook when longan and jujube taste better into the soup. Add cold water to casserole, add longan and jujube to boil.

Step 3: bring to a boil over high heat and lower the heat for 20 minutes.

Step 4: cook the raisins for 20 minutes.

Step 5: turn off the heat, cover and simmer for a few minutes.

Step 6: add the frothy tremella and continue to simmer for 10 minutes. Add the rock sugar and simmer for 2 minutes until the rock sugar melts.

Step 7: the taste is sweet. The soup made with these ingredients is very good for enriching blood

Materials required:

Dried longan: 6

Red dates: 6

Raisins: moderate

Tremella: right amount

Rock sugar: right amount

Note: 1. If you are afraid of eating rock sugar, you can change rock sugar into honey, but the taste of honey is not as good as rock sugar! 2. If you want the soup to taste better, you'd better prepare a casserole. Although the electric rice cooker can also make soup, its taste is not as good as the soup made by casserole.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Xiao Xia Zi Bu De Liang Tang Hong Zao Gui Yuan Bu Xue Tang