Avocado Salad (niu you guo sha la )

Avocado Salad

Introduction:

"The main purpose of making this salad is to achieve the effect of weight loss. I chose low-fat salad dressing, and the fruits are basically my favorite, such as avocados, golden kiwifruit and so on. I like the taste of avocado very much. We all think it's high in fat, but it's all beneficial monounsaturated fat, which can reduce low density lipoprotein cholesterol and reduce the risk of heart disease. As for huangjinqiguo, it has the functions of beauty, anti-aging, improving immunity and preventing cardiovascular disease. Therefore, it is a healthy fruit salad, which is very suitable for beauty lovers. In hot summer, domestic friends might as well have a try. "

Production steps:

Materials required:

Avocado: 1

Golden kiwifruit: 1

Orange: 1

Banana: 1

Cucumber: 1

Low fat salad dressing: right amount

matters needing attention:

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: Fruity

Chinese PinYin : Niu You Guo Sha La