Fried naked oats and cat's ears(chao you mai mao er duo )

Fried naked oats and cat's ears

Introduction:

"Naked oats are rich in nutrition. Compared with other cereals, its protein content is relatively high, and it contains eight kinds of amino acids necessary for human body. Its nutritional composition is also relatively balanced. The content of vitamin E is also higher than that of rice and wheat, and the content of vitamin B in naked oats is also more. The main component of plant fat in naked oats is unsaturated fatty acids. Linoleic acid can reduce cholesterol and prevent heart disease. Using naked oats and potatoes to make pasta or other delicacies can improve the disease of diabetic patients and reduce blood sugar. Therefore, naked oats and potatoes can be used as daily staple food for diabetic patients. Today, we use naked oats to make a Northwest style pasta, which is called "fried naked oats cat's ears"

Production steps:

Step 1: put a little salt in naked oats flour and mix with water.

Step 2: relax the dough for 10 minutes after mixing.

Step 3: then rub the naked oats into strips with a diameter of about 2 cm.

Step 4: cut the rolled noodles into dough and twist them into cat's ear shape one by one with your thumb.

Step 5: bring the water to a boil, add the cat's ear noodles, boil the cat's ear noodles until they come to the surface, and cook for another 1 minute.

Step 6: then take it out and put it in a clean water basin to cool it. After cooling, take it out and control the water.

Step 7: heat the frying pan, add proper amount of cooking oil, then add diced onion and diced carrot to stir fry.

Step 8: stir fry the onion until fragrant, pour in the cat ear noodles and stir fry.

Step 9: stir well the Maoer noodles and stir fry with green beans.

Step 10: then cook in soy sauce and stir well.

Step 11: stir fry the main ingredients thoroughly, season, sprinkle salt and pepper, stir well.

Step 12: then cook in a little vinegar.

Step 13: add vinegar and stir fry for several times.

Step 14: put the fried cat's ear noodles on a plate and serve while it's hot.

Materials required:

Naked oats noodles: 280g

Salt: 1g

Water: 160ml

Diced onion: 60g

Diced carrot: 60g

Green beans: 80g

Fresh soy sauce: 20g

Refined salt: 2G

MSG: 2G

Pepper: 0.3 g

Vinegar: 10g

Cooking oil: 20g

Note: the characteristics of naked oats cat ear noodles; beautiful color, smooth muscle, salty fragrance, rich nutrition. Warm tips: 1. The hardness of dough should be appropriate, similar to that of dumpling dough. 2. When rubbing the cat's ear face, the force should be even. You can rub it on the chopping board or on the palm. 3. Stir fried cat's ear noodles can be meat or vegetable, and some diced potatoes can be put when stir fried, which can be used as staple food for diabetics. This noodle with northwest flavor "plain fried naked oats and cat's ear noodles" is ready for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Chao You Mai Mao Er Duo